ALL THE GAINS
NONE OF THE NOISE
ALL THE GAINS
NONE OF THE NOISE
If you’re tired of "cookie-cutter" plans that don’t account for your life, you’re in the right place. Omega Gains meets you exactly where you are—whether you’re a beginner looking for clarity or an athlete returning to your roots. We bridge the gap between "going to the gym" and "seeing real change" through our Omega coaching philosophy.
Our Omega Methodology:
Mindset & Recovery: Building the mental resilience to stay consistent.
Personalized Training: Eliminating the guesswork with custom-built plans.
Smart Nutrition: Eating for performance and longevity, not restriction.
Expert Guidance: A dedicated coach supporting you every step of the way.
Stop Guessing. Start Progressing.
You’ve put in the work. Now, let’s get the results.
HOW THIS WORKS
1
Book Your Consultation
We learn about your goals, challenges, lifestyle, and health history so we can understand exactly what you need.
2
Get Your Custom Plan
We build a personalized nutrition and training plan. Designed around your body, schedule, and goals.
3
Check In Weekly
You’ll submit weekly check-ins so we can adjust your plan, answer questions, and guide you through every phase of your journey.
4
See Gains
With consistant accountability, coaching, and real time adjustments your results become inevitable and sustainable.
OUR MEMBERSHIP PLANS
FARGO, ND ONLY
OMEGA TIER
$530.00
Monthly / Per 28 Days
* 2 Month Discount Available*
2 Training Sessions/Week *$530*
1 Training Session/Week *$370*
Omega Training Protocols
Personalized Nutrition Protocol
Weekly Check In Videos/Calls
Custom App
Priority Messaging 24/7
Form Check Videos & Form Feedback
No Sign-Up Fee
*7 Day Trial Period*
PARTNERED WITH
PHYSIQUE
TRANSFORMATION
WHAT OUR CLIENTS SAY
"I have a lot more energy and don't have to worry about what my next meal is. Luke is different than other coaches as he really pushes you, but still cares how you feel after every workout. He works with you and I felt confident with any changes he made to my program, and the results showed. "
-Amber P
​"Training with Luke was an incredible experience! He pushed me hard every session and always made sure my form was correct and safe, which helped me build a strong foundation. He also always took the time to sit down with me whenever I needed to talk, whether it was about meal planning, goals, or just checking in! This made me feel supported both inside and outside the gym. He is so dedicated to his clients and he genuinely cares about our training and overall wellbeing!"
-Zahra F
"Luke was definitely the best trainer I had. He paid close attention to my strengths and weaknesses, what workouts I liked and disliked, and also how I was feeling on any given day. Luke gave the right amount of encouragement when a new PR was set, took the perfect angle of teaching when my form was off, and it was all with a workout that was high in reps, high in intensity, and high in enjoyment. The results I saw were clearly there after only a couple weeks of working with him. I was sleeping better, eating healthier, had more energy, and my overall mood and demeanor significantly improved. Not to mention the muscle gain I saw, which made it all the better! Overall, Luke was a 10/10 as my personal trainer. I couldn’t have asked for a better coach!"
-Brandon W
Luke Rands
Founder & Coach
Omega Gains was founded by Luke Rands in 2025 for a simple purpose. Ultimate Clarity. Luke has been training for nearly 10 years and coaching for 3 years. Luke started Omega Gains because of the complexity of today's fitness world. You always feel like you're doing the wrong thing, the wrong movement, or you feel constant pain. Luke and his past clients had learned that consistency, accountability, and clarity far exceed any complex training routine.
​
Luke holds certifications from NASM in personal training, nutrition, and lifestyle changes